Sunday Restorative Meditation at Sebastian Yoga Studio
Sebastian Yoga Studio
A 30-minute Guided Meditation for healing mind, body and spirit.
No previous experience with meditation necessary.
Sundays 9:15-9:45am Donation based.
Monday Meditation at Sebastian Yoga Studio
A meditation practice may be one of the best things you can do for your mind, your body and your spirit. Where two or more gather to mediate, community is formed and the benefits of your practice multiply exponentially.